A Guide To
Stress Management & Spiritual Development
by Karen L. Scheel
Increase your energy levels and improve your overall sense of well being with easy and effective techniques.
A Guide to Stress Management and Spiritual Development online training program integrates a variety of practical self help tools that have withstood the tests of time. Through a step-by-step process individuals will learn how to relax the mind-body, reduce stress, improve their health and enhance their spiritual development.
Topics Include:
- The dynamics of chi energy.
- The relationship between the mind and body.
- The chakra system.
- Photographic instructions for 7 yoga postures.
- Sound healing tones.
- Breathing exercises.
- Mantra meditation practice.
- Daily mindfulness exercises.
Online Training Includes:
- Ongoing email and telephone instructional support.
Local Philadelphia Area Residents:
- Private class instruction is available for an extra fee. See Yoga Therapy Training.
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Regular Price: $69.95 |
Note: After the purchase is completed, you will receive 2 emails. The first email will confirm your purchase and supply your order details. The second email will follow within 24 hours and will provide the Universal Healing Systems - A Guide to Stress Management & Spiritual Development materials.
*Due to the creative nature of this work there will be no refunds. Therefore, please make sure that you feel called to this program before you place your order. Many thanks.
